Whole Foods “Health Starts Here” Campaign Is A Vegetarian Agenda

February 8, 2010
By Raine Saunders
Whole Foods “Health Starts Here” Campaign Is A Vegetarian Agenda

On January 20th, 2010 the chain Whole Foods Market announced the launch of their “Health Starts Here” campaign. The food store which has millions of shoppers stepping through its doors weekly, is regarded as the world leader in natural foods. According to their web site, “Health Starts Here is the first major program to be...
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Gallbladder Disease and The Standard American Diet – My Personal Account

February 5, 2010
By Raine Saunders
Gallbladder Disease and The Standard American Diet – My Personal Account

Do you suffer from gallbladder pain or gallstones? Many doctors suggest eating a so-called “low-fat” diet, taking drugs, and if trouble persists, having the gallbladder removed (cholecystectomy). The biggest problem...
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What Do Chocolate, GNOWFGLINS, and Oprah Winfrey Have in Common?

February 5, 2010
By Raine Saunders
What Do Chocolate, GNOWFGLINS, and Oprah Winfrey Have in Common?

I have three important real food and sustainable items I want to share with everyone today: 1. Green and Black Chocolate Green and Black has announced an exciting change in their...
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Water – Our Lifeline to Health…And A Great Solution to Adding Minerals to Your Water!

February 2, 2010
By Raine Saunders
Water – Our Lifeline to Health…And A Great Solution to Adding Minerals to Your Water!

Just like food, the quality of the water we drink can have a major impact on our health. Most of us don’t drink enough water, and there’s certainly a...
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Simply Scrumptious Turkey Fried Rice

February 1, 2010
By Raine Saunders
Simply Scrumptious Turkey Fried Rice

I’m a sucker for one-pot meals, and here is yet one more to add to my recipe collection. When I was little, my mother used to make fried rice....
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Michael Pollan on Oprah – Getting The Message Out About Real Food

January 29, 2010
By Raine Saunders

If you haven’t already began noticing just how much discussion is taking place in the world about how our food is produced, what we are eating, and how it...
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Tired of Dry Skin? Use Traditional Fats And Oils In Your Diet!

January 27, 2010
By Raine Saunders
Tired of Dry Skin? Use Traditional Fats And Oils In Your Diet!

Is your skin dry in the winter? Besides the air being full of static and moisture-depleted which can contribute to irritated skin, we can experience dryness because of three...
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My Kitchen Staples – How I Keep My Family Healthy

January 26, 2010
By Raine Saunders
My Kitchen Staples – How I Keep My Family Healthy

I’d like to invite you to come into my kitchen for a moment; I’d like to share with you some of my staples I’d never be without: the foods...
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Salmon Omelets Topped With Avocado and Spelt Pancakes – Make Leftovers Pop!

January 25, 2010
By Raine Saunders
Salmon Omelets Topped With Avocado and Spelt Pancakes – Make Leftovers Pop!

There’s usually leftovers of one type or another around our house on Saturday and Sunday mornings to use in our breakfasts, and this always makes the meal more special....
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Healthy Chili Cheese Fries

January 21, 2010
By Raine Saunders
Healthy Chili Cheese Fries

Remember when you were a kid and you went to the fair with your parents? After a day at the midway, the smell of fair food would become so...
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