Information and ideas about existing on this Earth and trying not to make too much of a mess about it.
To mark our 4-year anniversary and 200th post, I am featuring a guest post today from one of my favorite writers, Elizabeth Walling and her web site, The Nourished Life. Elizabeth has great information about natural living and nourishing our bodies through real food and nutrition. She also offers great tips about reducing stress,...
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How much do you consume? If you could measure and keep track of it, do you think it would make a difference in your regular consumption levels? In our culture of mass consumption, we are so accustomed to buying products and having products around for our “convenience”, we seldom stop to think just how...
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Today I am sharing an important story of toxic waste spreading through our water from factory farming from The Journal of Food and Natural Healing, a site managed by my good friend, David (Augie) Augenstein. David Michael has posted this expose on the appalling situation at Ohio’s largest inland lake, Grand Lake-St. Mary’s. David...
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For a long time I believed that with every food recall story in the media, we’d see more and more people start taking notice of what’s going on in the food system – that food produced in factory environments is harming our health because everything is completely backward and geared toward the reign of...
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Are you feeling emotionally-drained from tasks and obligations in your life? Has the economic downturn got you in a tailspin? If so, you are not alone. Millions and millions of people are experiencing the strain of too-heavy workloads and task-lists, and of the poor financial state of the nation and the entire world. A...
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Do you pay attention to where your food comes from? Do you go to the grocery store and purchase whatever is on the shelf, or do you think about what’s in the food you eat and how it is produced? Do you spend any time considering the preventative side of taking care of your...
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Yesterday was my birthday (I turned 41; I’m proud about my age!), and what better way to spend it than going with your family to a local restaurant that serves healthy, local food? One of my new favorites is a little lunchtime establishment called Jenny’s Lunch Line in the heart of downtown Boise, in...
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Do you love meat and seafood? Looking for fresh ideas and new ways to make meals? Ann Marie of Cheeseslave is offering a fabulous Surf & Turf Online Cooking eCourse that will provide you knowledge of how to cook seafood and meats – something I think everyone can use some tips on preparing. We...
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To keep health optimal, there are some basic components that must be included in your diet each day day. By making certain you maintain these elements, you really can achieve great health. According to the principles of Nutritional Therapy Practice, attention to the following keep health in balance and eliminate many symptoms which can...
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Did you know Vitamin D is critical for heart health as well as cancer prevention? According to The Journal of The American College of Cardiology, Vitamin D deficiencies are prevalent amongst 30 – 50 percent of the population. Lack of adequate Vitamin D levels can increase your risk of stroke and heart attack. The...
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